TAI CHI AEROBICS
This program is unavailable.
Tai Chi Aerobics is easy to learn and will be challenging enough to break a sweat and feel physically accomplished.
General Information
- Taught by: Sifu Mai Du Tai Chi Aerobics is a way of fitness with low impact that engages the whole body, mind, and spirit.
- Flexibility, balance, strength, stamina, and energy will be enhanced through working out with these simple and fun exercises.
- Kids and adults are all welcome!